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R Recipes and Nutrition

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Fish bitings

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 Ingredients

  • 1/3 cup all-purpose flour
  • 1 large egg, lightly beaten
  • Salt and ground pepper
  • 4 cups crisp rice cereal
  • 2 tablespoons olive oil
  • 1 kg fish fillet
  • 1/2 cup reduced-fat sour cream
  • 2 tablespoons mustard
  • 1 tablespoon honey
  • 4 medium carrots, cut into sticks
  • 1 cucumber, halved lengthwise, seeded, and cut into sticks

Directions

Step 1

Preheat oven to 475. Place flour in a shallow bowl, and egg in a second one; season both with salt and pepper. Pulse cereal and oil in a food processor until fine crumbs form. Season with salt and pepper; transfer to a third shallow bowl.

Step 2

Coat fish: first in flour, shaking off excess; then with egg, letting excess drip off; and finally in cereal mixture, pressing to help it adhere. Place on a baking sheet, and bake until light golden brown and cooked through, 10 to 15 minutes, turning over halfway through.

Step 3

Meanwhile, in a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper.

Serve the fish and vegetables with creamy honey mustard on the side.

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Info@supamamas.co.ke
+254 708 115 132
Darosa Plaza, Karen Road Office No.10