SEPTEMBER FITNESS & WELLNESS EVENT FOR MUMS PLUS USEFUL HEALTH TIPS

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Hello Visitor,

HAVE YOU SIGNED UP FOR THE FITNESS AND WELLNESS EVENT FOR MUMS? Workouts don’t have to feel like torture ladies!! With Zumba! A workout isn’t even a work out; it’s FUN, Its SOCIAL, it’s a DANCE PARTY! In fact, Zumba is by far one of the best ways to get you and your friends to get into your exercise routine.FitFun

Branded fun 1

 

So tag along your mum-friends and join us for some Zumba Fun with Jossy on SATURDAY 24th SEPTEMBER AT THE CARNIVORE GROUNDS FROM 10:00 AM TO 2:00 PM. We will also have a a Nutritionist on ground to share with you healthy tips; Women4Cancer team will empower you on matters cancer and many more learning sessions. Find out more  about the event and sign up for FREE on this link to book your space: Click: bit.ly/FitnessEventForMums

 
 
 

FOOD CRAVINGS


Here are 3 Top Tips to stop food cravings.


Food Cravings

NUTRITION TIPS FOR BUSY WOMEN


Busy women often find themselves skipping meals, eating "empty" snacks, ... To help you meet those requirements, Try these 5 nutrition tips.



 

 
 
 

Quick Reads:

 

Get Fit : Tips to achieve your fitness goals.


Cut The Sweetness : This is for you if you are working on taming your sweet tooth.


Struggling with baby weight? : Tips for managing your weight after birth.

 
 
   
 
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