Avocado & Banana Purée

  • Raw fruits are best since none of the nutrients are lost in cooking hence are ideal as one of babies first food.
  • Its however advisable to only mix fruits that the baby already eats then you can combine two different fruits together when you make this recipe.


5 minutes


No Cook


• 1/4 avocado
• 1/2 small ripe banana
• 1 or 2 tablespoons your baby’s usual milk or yoghurt


  1. Mash the avocado together with the banana and the milk.
  2. You can also substitute the flesh of half a small papaya for the avocado. If using papaya, the milk is then optional.

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