Tofu is a soya bean curd made from soya milk.
It provides a good source of calcium so adding it to smoothies if your child has a cow’s milk allergy is a good idea.
There are two types of tofu – firm tofu and the silken tofu used in this recipe.
- 500g fresh berries
- 75g silken tofu, cut into small chunks
- 500ml soya milk
- 1-2 tbsp clear honey
- If using frozen berries, leave for about 20 minutes to defrost.
- Put all the berries into a blender; add the tofu, soya milk and honey.
- Blend until smooth and creamy.