I HALVED MY WEIGHT THROUGH GOOD NUTRITION, FITNESS & DISCIPLINE

My name is Immaculate Wanjira popularly known as Imms.  I am a mother to 4 kids Jasmine 22, Twins Marcus 14, Marvin 14 and Janaya 6 years old. The journey It all started back in 2016, when my weight had ballooned to 120kgs. I blamed it on the fact that I had given birth to […]

MY FITNESS JOURNEY

My name is Jane, though a lot of people call me Jenny. I am a mother of two lovely girls and this past August 2020 I turned 52 years. I am a Fashionpreneur , I own a clothes shop and a Co-director at a Fire Fighting Company. Where it started … My fitness journey started […]

MY LIFE IN HEALTH AND WELLNESS

My name is Vinita Otieno-Wanjohi. I am 41 years old, and a mother to 3 beautiful girls aged 12, 10 and 6 years. I have been involved in the Health and Wellness field for the past 29 years, and my fascination with fitness started when I was around 12 years. Since then, I have been […]

THE FIT AND SASSY DIPLOMAT

My name is Musonda Mumba and I am a Mother of 2 children aged 8 and 6 years. I am definitely over 40 years! and I will let you guess my age. Let’s just say am closer to 50 than 21! 🙂 By profession, I am an Environmentalist, a trained Wetland Ecologist with a PHD […]

I OVERCAME EMOTIONAL EATING

“My name is Hasmita Jamnadass, though many people call me Hash. I am 49, and a mother to two children aged 23 and 24 years. Am a Counseling and Wellness Therapist by profession. Becoming a mother, didn’t really affect my body image as I was physically active throughout my twenties and ate healthy. I was […]

I FOUND THE SECRET

My name is Jane Mputhia Sonie – am 45 years old and I have two adult children aged 23 and 18 years. I have been working out for the past 6 years and my preferences are running, weights (I do a bit of strength training), yoga and zumba. Running remains my first love. The Struggle […]

THE FIT & FAB LORNA

My name is Lorna B. Nyatome. I am 49, and am a mother to 3 lovely boys. I started my fitness journey in 2013 when I was 42. I had my children considerably late; my first born at 36, second at 38 and my last born at 41. I have been working out actively for […]

INDOMITABLE CATE

My name is Cate, a 43 year old mum to a teenager-15 years old, and I have been working out for the past 20 years. What I love most about working out is how therapeutic it is. I just love it! I have fun while at it and try to smile even when it tests […]