“My name is Sheila Cecily Ommeh, am 43 and a mother of two boys, David 15 and Daniel 9. After the birth of my second son in 2011, my weight shot up massively, in fact the stubborn weight gain after …
Your weight Not-too-bad news: Having a baby doesn’t itself make you much heavier. It’s true that most women weigh more after having kids. But it’s also true, that most women weigh more after not having kids. The bulk of your …
For most new mums, one of the things most of us struggle with is the post baby weight. You are aware that you want to eat healthy, start losing the kilos and you know its important to do it …
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. People today, by comparison, have become unmotivated, they have forgotten how to break a sweat and at …
Tips to cut down on sugar You may not be eating cookies by the roll or guzzling cans of soda, but that doesn’t mean sugar is absent from your diet. You’re likely eating sugar throughout the day without even realizing …
Supamamas balance diet A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, …
In general, breastfeeding mothers can eat the foods they enjoy. Some foods might flavor the breast milk, but babies rarely react to this. If your baby is fussy after you eat a certain food or spice, try avoiding that food …
Eating on the run Women have very hectic lives, and often find that they need to eat on the run. When you eat fast, you do not truly appreciate the food in front of you. Pack yourself a nutritious …
Eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby. After all, the food you eat is your baby’s main source of nutrition. Smart choices about pregnancy nutrition can help …