Some women are already overweight when they get pregnant. Other women gain weight too quickly during their pregnancy. Either way, a pregnant woman should not go on a diet or try to lose weight during pregnancy. It is better to …
We all know that veggies are good for us, so much so that some of us decide to adopt this as a diet plan and a complete lifestyle in the form of vegetarianism. But with everything there is the right …
Proper–fitting shoes make all the difference whether you walk or run. Running and walking are among the purest, most natural forms of exercise around. Choose the wrong athletic shoes and you could end up lying on the couch nursing shin …
First things first: Whether you do or don’t want to lose weight is totally personal; if you want to, great, but if you don’t, that is perfectly fine as well. In general – if you are looking to lose weight, …
While we all want that Beyoncé figure and while we all assume that the only way to get it is to eat less, we are all wrong. There is nothing wrong with wanting an amazing body – your dreams are …
Have you ever heard the old age saying ‘Eat like a King for Breakfast, a Queen for Lunch and a Pauper for Dinner’? Well there may be something to it that too many of us have been ignoring for too …
One minute, you’re innocently going about your day—the next, you’re in the clutches of desire. Your object of lust: a samosa, chocolate cupcake with buttercream icing, that bar of chocolate or ice cream. Next thing you know, you’re licking icing …