Supamamas balance diet A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, …
In general, breastfeeding mothers can eat the foods they enjoy. Some foods might flavor the breast milk, but babies rarely react to this. If your baby is fussy after you eat a certain food or spice, try avoiding that food …
Eating on the run Women have very hectic lives, and often find that they need to eat on the run. When you eat fast, you do not truly appreciate the food in front of you. Pack yourself a nutritious …
Eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby. After all, the food you eat is your baby’s main source of nutrition. Smart choices about pregnancy nutrition can help …
Some women are already overweight when they get pregnant. Other women gain weight too quickly during their pregnancy. Either way, a pregnant woman should not go on a diet or try to lose weight during pregnancy. It is better to …
We all know that veggies are good for us, so much so that some of us decide to adopt this as a diet plan and a complete lifestyle in the form of vegetarianism. But with everything there is the right …
Proper–fitting shoes make all the difference whether you walk or run. Running and walking are among the purest, most natural forms of exercise around. Choose the wrong athletic shoes and you could end up lying on the couch nursing shin …
First things first: Whether you do or don’t want to lose weight is totally personal; if you want to, great, but if you don’t, that is perfectly fine as well. In general – if you are looking to lose weight, …
So you’re not new to this whole parenting thing. That doesn’t mean that becoming a second-time mom isn’t just a little nerve-wracking. How will your firstborn react to having a little friendly competition? Is another child really twice the work? …
The holiday season is upon us. For most of us, the holiday season is a time of celebration and making memories with family and friends. However, for some, particularly seniors, the holidays can be a difficult time due to loss …