Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. Yoga plays a very important role in pregnancy. Generally, pregnant mums who do yoga exercises appear healthier, both in mind and …
Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image as well as faster return to their pre-pregnancy shape. Being fit doesn’t have to mean a …
Beans Chickpeas, lentils, black beans, and soybeans supply fiber, protein, iron, folate, calcium, and zinc. Beef Lean cuts of beef, such as top sirloin steak, pack protein, vitamins B6, B12, and niacin as well as zinc and iron in highly …
Having a new baby in the house is tiring, overwhelming and can leave you feeling like there just aren’t enough hours. You’re probably grabbing food on the go, maybe skipping meals or relying on quick-fix options, but there are some …