Yoga and Pregnancy

Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. Yoga plays a very important role in pregnancy. Generally, pregnant mums who do yoga exercises appear healthier, both in mind and body. Their bodies are more flexible, which enables them to adapt to various positions when […]

Exercising during your pregnancy

Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image  as well as faster return to their pre-pregnancy shape. Being fit doesn’t have to mean a big time commitment or fancy equipment. some workouts are simple and can be done at […]

Pregnancy superfoods

Beans Chickpeas, lentils, black beans, and soybeans supply fiber, protein, iron, folate, calcium, and zinc. Beef Lean cuts of beef, such as top sirloin steak, pack protein, vitamins B6, B12, and niacin as well as zinc and iron in highly absorbable forms. Beef is also concentrated in choline, required for brain development and peak cognitive […]

Healthy eating for new mums

Having a new baby in the house is tiring, overwhelming and can leave you feeling like there just aren’t enough hours. You’re probably grabbing food on the go, maybe skipping meals or relying on quick-fix options, but there are some simple ways you can make sure to eat healthily and keep your strength up for […]