Peanut butter Banana Smoothie

Ingredients 2 medium bananas 1 cup frozen pineapple chunks 1 cup ice 1-1/2 cups vanilla soy milk 1/4 cup peanut butter 1/4 cup vanilla yogurt 2 Tbsp. honey Preparation Garnish with chopped roasted peanuts, if desired, and serve immediately. Place frozen banana slices, frozen pineapple chunks and ice in the bottom of a blender or […]

Orange Banana Smoothie

Ingredients: 1 cup ice 1/2 cup orange juice 1 cup vanilla soy milk 1 medium banana 1/2 cup vanilla yogurt 1 Tbsp. honey Preparation Place the ice in the bottom of a blender Add remaining ingredients. Puree until smooth.

Fish bitings

¬†Ingredients 1/3 cup all-purpose flour 1 large egg, lightly beaten Salt and ground pepper 4 cups crisp rice cereal 2 tablespoons olive oil 1 kg fish fillet 1/2 cup reduced-fat sour cream 2 tablespoons mustard 1 tablespoon honey 4 medium carrots, cut into sticks 1 cucumber, halved lengthwise, seeded, and cut into sticks Directions Step […]