The 3rd Edition of the FIT FUN EVENT aimed to empower mums on matters fitness and wellness - for them to embrace fitness and encourage their kids to do the same in this day and age that lifestyle diseases including obesity and diabetes have become a big challenge. It was a day filled with great workouts including Zumba with the amazing Jossy , Body Combat workout courtesy of the Les Milles 254 teams and home workout tips courtesy of the Mamafitness which included using Top Fry Jerricans in workouts such as lunges and squats. Mums also got recipe tips from Chef Raphael and Kids Healthy snacks tips from Mama Muthoni Our sponsor of the day MP Shah were at hand to give free medical checkups including eye checkups, blood sugar and foot checks and advise courtesy of Podiatrist Dr. Coli. MP Shah is passionate about encouraging mums and kids and their families to adopt a healthy lifestyle to keep lifestyle diseases at bay. The kids had fun and were day well spent for both the mums and kids
