Instead of sandwiches, why not use boat shaped gem lettuce leaves to hold these delicious sandwich fillings. It makes a great healthy recipe.

Prep

           5 minutes

Cook

           No cooking required

Ingredients

Chicken and Bean sprout

• 1 Lettuce
• 2 tbsp light  mayonnaise
• 2 tsp plum sauce
• half tsp lemon juice
• 50g sliced cooked chicken
• 50g bean sprouts

Chicken and Sweetcorn

• 3 tbsp drained canned sweetcorn
• 1 spring onion, sliced
• 2 tbsp light mayonnaise
• Squeeze of lemon juice
• 4  lettuce leaves

Prawn

• 4  lettuce leaves
• 100g small cooked prawns
• 2 tbsp light mayonnaise
• 1 tbsp tomato ketchup

Tuna Mix

• 4  lettuce leaves
• 2 tbsp  mayonnaise
• 1 tbsp ketchup
• Half tsp lemon juice
• 1 x 185g can tuna drained
• 2 spring onions, sliced
• 2 tbsp drained sweetcorn

Method

Chicken and Beansprout

1. Mix the mayonnaise, plum sauce and lemon juice together in a large bowl.
2. Shred the chicken with your fingers and add to the bowl with the beansprouts.
3. Mix everything together and season with a little salt and pepper.
4. Taste and add little more salt and pepper or lemon juice as you like.