Here is an all-time favorite list of how you can raise happy and healthy kids.

1. Take charge. Children crave limits, which help them understand and manage an often confusing world. Show your love by setting boundaries so your kids can explore and discover their passions safely.

2.Don't clip your child's wings. Your child's mission in life is to gain independence. So when she's developmentally capable of putting her toys away, clearing her plate from the table, and dressing herself, let her. Giving a child responsibility is good for her self-esteem (and your sanity!). And this also applies to boys.

3.Don't try to fix everything. Give young kids a chance to find their own solutions. When you lovingly acknowledge a child's minor frustrations without immediately rushing in to save her, you teach her self-reliance and resilience.

4.Remember that discipline is not punishment. Enforcing limits is really about teaching kids how to behave in the world and helping them to become competent, caring, and in control.

5.Pick your battles. Kids can't absorb too many rules without turning off completely. Forget arguing about little stuff like fashion choices and occasional potty language. Focus on the things that really matter -- that mean no hitting, rude talk, or lying.

6.Play with your children. Let them choose the activity, and don't worry about rules. Just go with the flow and have fun. That's the name of the game.7.Read books together every day. Get started when he's a newborn; babies love listening to the sound of their parents' voices. Cuddling up with your child and a book is a great bonding experience that will set him up for a lifetime of reading.

8.Schedule daily special time. Let your child choose an activity where you hang out together for 10 or 15 minutes with no interruptions. There's no better way for you to show your love.

9 .Encourage daddy time. The greatest untapped resource available for improving the lives of our children is time with Dad -- early and often. Kids with engaged fathers do better in school, problem-solve more successfully, and generally cope better with whatever life throws at them.10.Make warm memories. Your children will probably not remember anything that you say to them, but they will recall the family rituals -- like bedtimes and game night -- that you do together.

11.Be the role model your children deserve. Kids learn by watching their parents. Modeling appropriate, respectful, good behavior works much better than telling them what to do.

12.Fess up when you blow it. This is the best way to show your child how and when she should apologize.

13.Kiss and hug your spouse in front of the kids. Your marriage is the only example your child has of what an intimate relationship looks, feels, and sounds like. So it's your job to set a great standard.

14.Respect parenting differences. Support your spouse's basic approach to raising kids -- unless it's way out of line. Criticizing or arguing with your partner will do more harm to your marriage and your child's sense of security than if you accept standards that are different from your own.

15.Give appropriate praise. Instead of simply saying, "You're great," try to be specific about what your child did to deserve the positive feedback. You might say, "Waiting until I was off the phone to ask for cookies was hard, and I really liked your patience."

16.Cheer the good stuff. When you notice your child doing something helpful or nice, let him know how you feel. It's a great way to reinforce good behavior so he's more likely to keep doing it.

17.Gossip about your kids. Fact: What we overhear is far more potent than what we are told directly. Make praise more effective by letting your child "catch" you whispering a compliment about him to Grandma, Dad, or even his teddy.

18.Trust your mummy gut. No one knows your child better than you. Follow your instincts when it comes to his health and well-being. If you think something's wrong, chances are you're right.

19.Don't accept disrespect from your child. Never allow her to be rude or say hurtful things to you or anyone else. If she does, tell her firmly that you will not tolerate any form of disrespect.

20.Raise Grateful Kids: Show your child how to become a responsible citizen. Find ways to help others all year. Kids gain a sense of self-worth by volunteering in the community.

21.Talk about what it means to be a good person. Start early: When you read bedtime stories, for example, ask your toddler whether characters are being mean or nice and explore why.

22.Eat at least one meal as a family each day. Sitting down at the table together is a relaxed way for everyone to connect -- a time to share happy news, talk about the day, or tell a silly joke. It also helps your kids develop healthy eating habits.

23.Let your kids place an order. Once a week, allow your children to choose what's for dinner and cook it for them.

24.Say "I love you" whenever you feel it, even if it's 743 times a day. You simply can not spoil a child with too many mushy words of affection and too many smooches. Not possible.

25.Savor the moments. Yes, parenthood is the most exhausting job on the planet. Yes, your house is a mess, the laundry's piled up, and the dog needs to be walked. But your kid just laughed. Enjoy it now -- it will be over far too fast.