NYAMBURA’S STORY. FROM CHAOS TO CONFIDENCE
I’m Nyambura Ngugi, a 40-year-old proud mum of four incredible kids—16, 14, 12, and 11. How was life back then? Oh, it was a whirlwind! Four babies in five years meant I was constantly on the move, fuelling with a lot of food to produce enough milk! and honestly, I gained a lot of weight in the process. My early photos? Let’s just say they tell a story of motherhood, love, and a bit of overwhelm. I was living in the chaos of breastfeeding, sleepless nights, and a body that felt unfamiliar.
The Wake-Up Call: Realizing I Needed a Change
One day, I couldn’t even take the stairs without feeling like I was about to pass out. Clothes didn’t fit, and I felt sluggish and heavy. My close friend Kristine, kept encouraging me to make a change. I tried running, but at the time I felt I was too heavy. Kristine introduced me to ShaunT’s home workout CDs—T25 and Focus, which I started doing cautiously at first. Slowly but surely, I realized that this wasn’t just about losing weight; it was about reclaiming my strength and health. Fitness has become my new lifestyle and I love it combined with healthy eating!
Finding Joy in Movement: Running and Beyond
Today, I’m a passionate runner. I dedicate at least four days a week to pounding the pavement. And let me tell you—running isn’t just exercise; it’s my therapy. I listen to sermons, pray, and find peace while I run. I want to age gracefully. Plus, I’ve learned to enjoy the small wins: running an extra mile, lifting a little more weight, feeling stronger day by day.
Over time, it has evolved from just trying to shed pounds to a way of life including being mindful about what I eat. My other friend Imms held me accountable about what I ate. She got me taking photos of my food and sending them to her encouraging me to stay on track with my food choices. She has also been a great inspiration in this fitness journey. A combination of movement and healthy food choices have been game changers for me.
Juggling Motherhood, Work, and Self-Care
Balancing my roles as a mum and a professional hasn’t been easy. Early mornings are my secret weapon—those quiet hours when I hit the road for my runs. I’ve also involved my children in my fitness journey; they cheer me on, join me sometimes, and even help organize healthy meals. I’ve accepted that I can’t be perfect, but I can be present as much as I can—showing my kids that prioritizing myself is part of loving them.
Nutrition: Making Smarter Choices
I’ve become more intentional about what goes on my plate. I cut down on carbs like rice and ugali, opting instead for healthier options like cassava, sweet potatoes, and nduma. I’ve also ditched soda and chips—things I used to indulge in without a second thought. Now, I see my body as a temple that I treat with respect through good food and mindful eating.
Staying Motivated: Celebrating Small Wins
When progress slows, I remind myself—this is a lifestyle, not a sprint. Every inch lost, every extra push-up, every moment I choose to move is a victory. Fitness helps me stay mentally sharp, manage stress, and face life’s ups and downs with resilience. It’s incredible how a simple run can clear your mind and boost your mood.
Staying Motivated: Celebrating Small Wins
When progress slows, I remind myself—this is a lifestyle, not a sprint. Every inch lost, every extra push-up, every moment I choose to move is a victory. Fitness helps me stay mentally sharp, manage stress, and face life’s ups and downs with resilience. It’s incredible how a simple run can clear your mind and boost your mood.
Achievements and the Transformative Power of Fitness
What am I most proud of? It’s how I feel inside and out. I’ve hit personal bests in my half marathons, lifted heavier weights, and become a role model for my children and community. My confidence has skyrocketed, and I carry myself differently—more bold, more alive. Fitness has taught me that health is a lifelong journey, and every step forward counts.
My Advice to Fellow Mums
Start now! Even if it’s uncomfortable, even if it feels hard—don’t wait. Try different things: aerobics, CrossFit, taekwondo, fasting, or whatever excites you. Bring your kids along if you can; make it a family affair. Remember, this journey is about enjoying the process and becoming the best version of yourself. You’re a queen—fasten your crown and own your power. You’ve got this, and God’s got you!
Parting Shot
My story isn’t just about losing weight; it’s about gaining strength, confidence, and a new outlook on life. No matter where you start, you can transform your body and mind. Embrace the journey, celebrate the small wins, and never forget—you are capable of greatness. Keep moving, keep shining, and show the world the fierce, unstoppable queen you truly are.
