Yoga Fitness

Yoga fitness is about using yoga to develop a fit body and a fit mind.   Discover the practice of yoga for improved health and wellbeing… Renew your health and vigor, regardless of your age or fitness level. Bring your mind and body together with a workout that will:

• Loose and/or manage your weight
• Reduce effects of ageing
• Give you more energy
• Increase strength and flexibility
• Relieve chronic pain, with postures that encourage muscles into natural alignment
• Concentration and focus
• Deep relaxation
• Cardiovascular benefits normalize sluggish metabolism returning you to the best shape possible for your life

“I enjoyed everything about the class. I gained more flexibility. I am more aware of my posture & body movements daily. When I feel tired & lack energy, I know I have to take deep breaths & stretch out & the energy springs back.”

Joyce Theuri, 8 Week Beginner’s course, Academy of Dance and Art, Karen

Tel: +254 701603995

Mobile: +254 701603995

Email: mail@yogafitness.co.ke

Website: http://yogafitness.co.ke

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