“My name is Hasmita Jamnadass, though many people call me Hash. I am 49, and a mother to two children aged 23 and 24 years. Am a Counseling and Wellness Therapist by profession. Becoming a mother, didn’t really affect my …
My name is Jane Mputhia Sonie – am 45 years old and I have two adult children aged 23 and 18 years. I have been working out for the past 6 years and my preferences are running, weights (I do …
My name is Lorna B. Nyatome. I am 49, and am a mother to 3 lovely boys. I started my fitness journey in 2013 when I was 42. I had my children considerably late; my first born at 36, second …
My name is Cate, a 43 year old mum to a teenager-15 years old, and I have been working out for the past 20 years. What I love most about working out is how therapeutic it is. I just love …
“My name is Sheila Cecily Ommeh, am 43 and a mother of two boys, David 15 and Daniel 9. After the birth of my second son in 2011, my weight shot up massively, in fact the stubborn weight gain after …
Pregnant women mostly experience Soreness, depression, bleeding, fatigue, and constipation are just a few of the unpleasant outcomes women may experience after giving birth. One of the most common complaints from women is how to handle symptoms of incontinence in …
Many people who have a history of eczema notice that the skin condition tends to worsen during pregnancy, likely thanks to changing hormones and other shifts that occur in the body while growing a baby. Additionally, if you’ve had eczema …