REDEFINING SELF CARE – 10 TOP TIPS FOR MUMS

  We all know about the importance of self-care for mothers, but when you’re sleep deprived and spend your whole day chasing after your precious ones, self-care can begin to feel like the impossible – right? Loosing yourself in motherhood is easy to do. But whether you’re a new mummy, a working mum, a mum to multiple […]

8 REASONS WHY MUMS MUST PUT THEMSELVES FIRST

As mums we are nurturers first and foremost. We will often go without food, sleep and even toilet breaks if our children needus. Unfortunately this then creates a situation where we no longer care for ourselves and also a situation where far too much becomes expected of us. Putting yourself first doesn’t mean you neglect […]

BEAT MUM STRESS! 15 THINGS TO DO WHEN OVERWHELMED

Why is it that the people we love the most (our kids), can be the most aggravating?!! Especially when you are on your last reserves or when you are tired, upset, or stressing about something, what normally wouldn’t bother you, will push you to the edge. So, when you’re aggravated and feeling overwhelmed, take a […]

BODY IMAGE TIPS FOR NEW MOTHERS

Experiencing pregnancy then giving birth are extraordinary milestones in a woman’s life. Yet the weeks and months following the birth can be fraught with many challenges. Caring for a whole new life, adapting to a new routine, adjusting to sleep deprivation and around the clock feeding schedules, dealing with the physical and emotional ramifications of […]

PUT YOURSELF BACK ON THE LIST

Putting your best self forward requires intentional choices (especially for busy moms), even if that means stepping outside your comfort zone and putting yourself first. But you can feel healthy, look great, and live a joyful life, all while juggling a family and a career. The key? Designing a balanced life through purposeful choices that […]

HOW WOMEN LOSE THEMSELVES IN MOTHERHOOD

  So many women lose themselves in motherhood. Some call this the “Silent War,” the process of slowly fading away from yourself, your interests and your passions without even realizing that it is happening. At some point, all mothers face this crossroad in parenting. We come up for air and realize that we can’t answer […]

POSTPARTUM DEPRESSION – TUNU’S EXPERIENCE

Would you tell anyone that you are thinking of hurting your baby? … Scary thoughts are a very common symptom of postpartum depression. Good mothers DO think bad thoughts when they are struggling with depression and anxiety. Tunu Shares her experience… “My name is Tunu and I struggled with Post Natal Depression with my third […]