Avocado & Banana Purée

• Raw fruits are best since none of the nutrients are lost in cooking hence are ideal as one of babies first food.
• Its however advisable to only mix fruits that the baby already eats then you can combine two different fruits together when you make this recipe.

 Prep

5 minutes

Cook

No Cook

Ingredients

• 1/4 avocado
• 1/2 small ripe banana
• 1 or 2 tablespoons your baby’s usual milk or yoghurt

Method

1. Mash the avocado together with the banana and the milk.
2. You can also substitute the flesh of half a small papaya for the avocado. If using papaya, the milk is then optional.