I HALVED MY WEIGHT THROUGH GOOD NUTRITION, FITNESS & DISCIPLINE

My name is Immaculate Wanjira popularly known as Imms.  I am a mother to 4 kids Jasmine 22, Twins Marcus 14, Marvin 14 and Janaya 6 years old. The journey It all started back in 2016, when my weight had ballooned to 120kgs. I blamed it on the fact that I had given birth to […]

Breast and Nipple Care during Pregnancy

Common Breast Changes during Pregnancy Pregnancy tends to change the appearance and feel of your breasts in a number of ways, many of which can even cause discomfort. Here are some common breast changes you may notice during pregnancy. 1. Growth and Tenderness Your breasts can grow as much as 1.5 sizes bigger during pregnancy […]

4 QUICK TIPS FOR HEALTHY BREASTS

We all know to be checking our breasts regularly for lumps and bumps to ensure we’re healthy and everything’s going along as it should. But there are other ways of keeping ourselves healthy up there that are worth investing some time in. Anyone with mammaries is vulnerable to ailments running the gamut from the more […]

HOW TO DO A BREAST EXAM

A breast self-exam is an inspection of your breasts that helps increase your breast awareness. If you notice new breast changes, discuss these with your doctor. Though most breast changes detected during a self-exam for breast awareness have benign causes, some changes may signal something serious, such as breast cancer. Here is How to do […]

What You Need To Know About Breast Cancer

Breast cancer is a life threatening disease which accounts for the largest number of cancer deaths among women globally. According to a post published by ASCOT the American Society of Clinical Oncology, breast cancer is the most diagnosed cancer with an annual incidence of 6,000 new cases and 2,500 cancer related deaths in Kenya. Regular […]

Breast Cancer Signs and Symptoms

Knowing how your breasts normally look and feel is an important part of breast health. Although having regular screening tests for breast cancer is important, mammograms do not find every breast cancer. This means it’s also important for you to be aware of changes in your breasts and to know the signs and symptoms of breast […]

6 Tips to Keep Your Breasts Healthy

Breast cancer often happens in women with no risk factors, but you can help yourself by adopting the following habits all year long for optimum breast health. Although most lifestyle factors influence risk of breast cancer only to a minor extent, here are some tips to keep your breasts and your body healthy. Maintain a […]