My name is Jane Mputhia Sonie – am 45 years old and I have two adult children aged 23 and 18 years. I have been working out for the past 6 years and my preferences are running, weights (I do …
My name is Lorna B. Nyatome. I am 49, and am a mother to 3 lovely boys. I started my fitness journey in 2013 when I was 42. I had my children considerably late; my first born at 36, second …
My name is Cate, a 43 year old mum to a teenager-15 years old, and I have been working out for the past 20 years. What I love most about working out is how therapeutic it is. I just love …
“My name is Sheila Cecily Ommeh, am 43 and a mother of two boys, David 15 and Daniel 9. After the birth of my second son in 2011, my weight shot up massively, in fact the stubborn weight gain after …
Many people who have a history of eczema notice that the skin condition tends to worsen during pregnancy, likely thanks to changing hormones and other shifts that occur in the body while growing a baby. Additionally, if you’ve had eczema …
Some women’s skin starts glowing during their pregnancy and some suffer from skin pigmentation making it look pale and dull. All this happens due to the pregnancy hormones. To maintain healthy and beautiful skin during pregnancy, you may need to …
Your body goes through a world of change during pregnancy, and that includes your skin. Some of those changes can be permanent; some will reverse themselves within weeks to a year of giving birth. There are a variety of things …