Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. Yoga plays a very important role in pregnancy. Generally, pregnant mums who do yoga exercises appear healthier, both in mind and …
Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image as well as faster return to their pre-pregnancy shape. Being fit doesn’t have to mean a …
Beans Chickpeas, lentils, black beans, and soybeans supply fiber, protein, iron, folate, calcium, and zinc. Beef Lean cuts of beef, such as top sirloin steak, pack protein, vitamins B6, B12, and niacin as well as zinc and iron in highly …
Having a new baby in the house is tiring, overwhelming and can leave you feeling like there just aren’t enough hours. You’re probably grabbing food on the go, maybe skipping meals or relying on quick-fix options, but there are some …
Signs of Labour Labour can start very quickly or it can seem to take ages. Sometimes it can start without you realizing it. The start of the first stage is often slow and it may take a while to establish …
Has pregnancy spiked your interest in sex? Or is sex the last thing on your mind? What about sex while you’re pregnant? The answers aren’t always as obvious. As long as your pregnancy is proceeding normally, you can have sex …
The growing phenomenon of pregorexia refers to anorexia in pregnant women or those who recently gave birth. Most pregorexia sufferers have a history of anorexia or bulimia, and the weight gain required for pregnancy can cause past eating disorders to …