Pregnant women mostly experience Soreness, depression, bleeding, fatigue, and constipation are just a few of the unpleasant outcomes women may experience after giving birth. One of the most common complaints from women is how to handle symptoms of incontinence in the weeks following childbirth. And yes this is something which is not known to all […]

Overcoming Pregnancy Body Image Fears – Fear #2: Pregorexia

The growing phenomenon of pregorexia refers to anorexia in pregnant women or those who recently gave birth. Most pregorexia sufferers have a history of anorexia or bulimia, and the weight gain required for pregnancy can cause past eating disorders to resurface. Don’t be ashamed to seek help. Remember — you have a baby growing inside […]


Ever heard of Pregnancy amnesia or mummy brains? – Well if you’ve been pregnant, you still are or are a new mum, then chances are that you’ve experienced this phenomenon. You are likely to know first-hand how forgetful pregnancy can make you feel. You are not alone; pregnancy amnesia and mummy brain is real! And […]

Overcoming Your Pregnancy Body-Image Fears. Fear #1 Gaining and Not Losing Weight

Even though gaining weight is a natural and necessary part of pregnancy, some women can’t get past the numbers that will start to creep up on the scale. They’re worried about gaining too much weight during pregnancy and that their bodies may never look the same post-pregnancy. Some women reportedly put off having children because […]

What to Know About Infertility in Your 20s, 30s, and 40s

In Your 20s Odds of Getting Pregnant Biologically, this is the prime time to get pregnant. In fact, the odds that a woman in her 20s will get pregnant each month are around 20 to 25 percent, the highest they’ll ever be. While women in their 20s generally have good egg quality, all the other […]


Pregnancy can stress the limits of your endurance- both emotional and physical. Too often, we focus on the inconveniences and aches of pregnancy. Instead, it should — and can — be a time filled with good health, motivation, contemplation, re-evaluation and just plain fun. Here are 15 ways to enjoy the opportunities pregnancy provides so […]

Pre-Pregnancy Health

Caring for your health before you become pregnant is good for you and your baby. It’s called preconception care. The goal is to check for any potential risks to you and your baby during pregnancy — and to address any medical issues you may have before you get pregnant. It’s about becoming your healthiest self […]