Kids nutrition event, march 2016

Are you a mum with a child under 10 years of age, then this event is for you!

Kids Nutrition is one area of focus that many mums are keen on.  In its 3rd edition, this popular event brings mum together to learn and interact with a chef or foodie in an interactive and fun environment.

How our children eat today will have a striking impact on their health throughout adolescence and adulthood.  It is a known fact that consuming nutritious foods helps children grow well and feel good about who they are.

That said, this event aims to give mums a good nutritional foundation . Sponsored by our good friends at Top Fry, this years the event will focus on:

  • Meal planning
  • Exciting and healthy main meal recipes your kids will love.
  • Healthy snack options
  • Birthday snacks idea, and:
  • Weaning Recipes

For this event, we are excited and honoured to be hosting Award winning foodie Phyllis Maleche of Delicious Kenya who is also a mum with immense passion for food.



She is the founder of “Tupike” Magazine that was initiated in December 2006.

Tupike was the first ever step-by-step, full color cookery publication to be produced in Kenya. She is also the brains behind the award winning “Delicious Kenya Cookbook Series that was initiated in 2010.

Her passion lies in giving the families in Kenya nutritious, healthy options that ultimately keep them away from unhealthy eating habits, which are slowly creeping into the Kenyan diet.

She believes that the popularity of Delicious Kenya Cookbooks proves beyond doubt that food and cooking is an important part of our culture that deserves more than a casual mention.  Her Cook Book “Delicious Kenya” has won the following awards. The 2011 Gourmand World Cookbooks Awards, Easy recipes category. (Listed on

And Best Nutrition Book and best African cookbook, 2014 for the East Africa Grain Council.






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