INDOMITABLE CATE

My name is Cate, a 43 year old mum to a teenager-15 years old, and I have been working out for the past 20 years. What I love most about working out is how therapeutic it is. I just love it! I have fun while at it and try to smile even when it tests […]

PARENTING A NEW BABY DURING COVID

We spend a lot of time indoors with a young baby and COVID-19 makes it much more intense. It is completely normal to feel isolated, overwhelmed, anxious, and scared for you and your baby.  Sharing is caring Use social media, phone calls and anything at your disposal to reach out and connect with others. Take turns with […]

9 Creative, Quarantine-Friendly Ways to Connect This Mother’s Day

While it’s so important to stay home and stay safe, that doesn’t mean social distancing is easy.  Whether you live in a different county, you have a parent who’s immuno-compromised, or you have a family of your own, not being able to give your mom a hug or have her shoulder to cry on can […]

6 TIPS FOR WORKING FROM HOME

Create a Morning Routine Deciding you’ll sit down at your desk and start work at a certain time is one thing. Creating a routine that guides you into the chair is another. What in your morning routine indicates you’re about to start work? It might be making a cup of coffee. It might be returning […]