Supamamas

In the first few weeks of weaning make sure that the carrots are cooked for quite a long time, so that they are soft enough to puree to a smooth consistency  This method of cooking also works with any of …

Raw fruits are best since none of the nutrients are lost in cooking hence are ideal as one of babies first food. Its however advisable to only mix fruits that the baby already eats then you can combine two different …

Ingredients 1 medium carrot 1 sweet potato 1 heaped dessert spoon of tinned unsalted chickpeas/lentils 300ml water Method 1. Peel and chop the carrot and sweet potato 2. Add them to a large saucepan, along with the chickpeas or lentils …

Prep 10 minutes Cook 5 minutes Ingredients 150g  noodles 250ml chicken stock   3 tsp dark soy sauce 50 g garden peas 75g drained  sweet corn 100 g cooked chicken, shredded 1tsp corn flour                          1 spring onion, sliced Method Cook the …

  For young babies,6-8months it is best to puree sweet corn through a grinder as it will be easier to digest and have a smoother texture. Prep 5 minutes Cook 26 minutes Makes 3 portions Ingredients 25g unsalted butter 50g …

      Butternut squash, like pumpkin and sweet potato,  are ideal for baby food recipes.       It is easily digested, rarely causes allergies,       It is a good source of betacarotene and vitamins C and E. Babies like the naturally sweet …

It’s important to include fish in a babies die from 8 months onward as it provides the baby with the essential fatty acids (omega) that are important  for brain development. Broccoli is also a good source of vitamins providing an …

Apples are ideal first fruits as they are easy to digest and unlikely to cause allergies. It’s a good idea to taste the fruit first yourself to make sure its naturally sweet. Apples provide a good source of Vitamin  Prep …