Super healthy mini pizzas for kids

Have you tried  getting your children to eat vegetables  until you are blue in the face,  and still haven’t succeeded?  Try  making  vegetables fun!  Ask your children to help you make  these   delicious mini pizzas for the whole family! Not only will they enjoy making them,   but because  they have made them with […]

Fruity goodness banana bread

There’s nothing like a treat that is packed full of fruity goodness, and that is exactly what this delicious Banana Bread recipe provides you with! Ingredients 1 cup granulated sugar 8 tablespoons (1 stick) unsalted butter, room temperature 2 large eggs 3 ripe bananas 1 tablespoon milk 1 teaspoon ground cinnamon 2 cups all-purpose flour […]

Cardamon cashew nut kashata

Ingredients 250g fine desiccated coconut 100g fine desiccated coconut (keep aside to coat the sweet) 395g can of sweet condensed milk 1 teaspoon ground cardamom / cinnamon 1 teaspoon ground cashew nut A few strands of saffron DIRECTIONS Soak the saffron in a tablespoon of milk and let it sit for about 10 minutes to […]

Lettuce Boats

Instead of sandwiches, why not use boat shaped gem lettuce leaves to hold these delicious sandwich fillings. It makes a great healthy recipe. Prep            5 minutes Cook            No cooking required Ingredients Chicken and Bean sprout 1 Lettuce 2 tbsp light  mayonnaise 2 tsp plum sauce half tsp lemon juice 50g sliced cooked chicken […]

Dairy-free Berry Smoothie

Tofu is a soya bean curd made from soya milk.  It provides a good source of calcium so adding it to smoothies if your child has a cow’s milk allergy is a good idea. There are two types of tofu – firm tofu and the silken tofu  used in this recipe. Prep          5 minutes […]

Yoghurt with fruit(banana)

Yoghurt with bananas make perfect instant baby food and they combine well with many other fruits like peach, mango, blueberry and strawberries.  They are easy to digest, unlikely to cause an allergy and good for the treatment of constipation and diarrhoea. Babies need more fat in their diet than adults so don’t give low fat […]

Berry Burst Smoothie

Smoothies are a great way to tempt a fussy eater to have a nutritious breakfast or just to hide the fact that you are giving them a couple of portions of fruit.  Prep 5 minutes Cook No Cook Ingredients 85g fresh or frozen summer berries 1 small banana, peeled and cut into chunks 3 tbsp […]

Sunshine Smoothies

  This smoothie is a great way to use up slightly overripe bananas – the ones with brown spots that children hate to eat! Prep 5 minutes Cook No Cook Serves 1 Ingredients 1 medium banana, peeled and cut into chunks ½ large mango, cubed 1 tsp clear honey(optional) 120 ml  pineapple juice 60 ml […]

Fruit ice lollies

Ice Lollies are very refreshing for a hot day or a relaxing weekend, Use a variety of different fruits including mango and pear, and strawberry and watermelon. Loaded with vitamins. Ingredients 50g  sugar 60 ml water 250g strawberries 250g watermelon, cubed and deseeded Method Put the sugar and water into a small saucepan and boil […]

Fruit ice lolly pop

For these whose children cant get their hands off ice cubes,here is a simple way to indulge their tongues on a hot and sunny day. Packed with vitamins   Prep  5 minutes plus freezing  Cook  No Cook  Serves  8 Ingredients  400g can sliced fruit of choice 200ml yoghurt 2 tbsp icing sugar  Method  Blend all […]